What does cognitive therapy primarily teach individuals?

Cognitive therapy primarily teaches individuals new ways of thinking and acting. This therapeutic approach emphasizes the connection between thoughts, feelings, and behaviors. By helping clients identify and change distorted or negative thought patterns, cognitive therapy enables them to develop healthier cognitive processes. This shift in thinking often leads to changes in feelings and behaviors, empowering individuals to approach situations in a more constructive manner.

The focus on cognitive restructuring allows clients to develop skills in problem-solving and coping, which can enhance their overall mental health and resilience. This method is rooted in the belief that by challenging irrational or maladaptive thoughts, clients can improve their emotional well-being and reduce symptoms of psychological distress. In essence, cognitive therapy equips individuals with practical tools for making positive changes in their lives.